Nov 25, 2005

Asthma Treatment Book

Posted in Health at 4:14 pm by David Bradley -- 3 Comments; add your comment

There seem to be rather a lot of websites offering to “cure” asthma. Unfortunately for those of us who suffer this often debilitating disorder there is seemingly no asthma treatment that can eradicate symptoms with 100% success. However, there are ways to control your breath that can really help reduce symptoms such as wheeziness, breathlessness after exercising or in the cold, cut out “unnecessary” coughing and help you get a full night’s sleep without periods of wakeful nocturnal tight-chestedness. Yoga pranayama practice and the closely related Buteyko method should be high on your list of research.

You can find a download link for a pertinent ebook on asthma treatment from Janet Brindley here, it’s towards the foot of the page.