Dec 29, 2011
For 23.5 hours each day you can sit, slouch, sleep, whatever…but whatever the whatever, make sure you walk for the remaining 0.5 hours in the day. It is the single best thing you can do for your mental and physical health. It is the “green prescription” the cash-free Rx we can all self-prescribe to improve quality of life. It does assume you can walk, of course, so one might say it’s for the 99%…
Dec 19, 2011
My wife and I have become addicted to viewing the serial exploits of Dr Gregory House MD, you know, the character played by the inimitable British actor Hugh Laurie. House MD has not only made Laurie very rich and famous and convinced a whole generation of Americans that the nouveaux blues singer is surely an Amercun not a Brit, but has underpinned …
Aug 5, 2011
Chocoholism – good or bad for health? – For chocoholics there are many fair warnings regarding cholesterol, fat etc., but many have devised their own justifications and there is a growing number of research studies pointing to supposed health benefits and even endowing cocoa beans, from which chocolate is derived, as being a "superfruit". Strictly speaking, cocoa beans are the seeds from the fruit of Theobroma cacao rather than the fruit itself. Intriguingly, however, …
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