In no particular order:
- Unplug and leave your phone and headphones at home
- Scamper, stroll or scramble up and down hills
- Dive into and swim in the sea, lake, river, swimming pool (pref outdoor)
- Take brisk (or leisurely) walks on beaches and get your feet wet
- Walk through the countryside
- Visit towns and cities
- Talk to people face to face
- Laugh a lot, cry occasionally
- Wash your hands properly
- Don’t blend fruit and veg and avoid smoothies (obesity-in-a-bottle)
- Seek help if you cannot avoid using your drug of choice in true moderation
- Don’t breathe the products of incineration nor mineral dusts
- Learn a musical instrument and/or join a choir/band
- Use the stairs (going up and down)
- Remember, but don’t dwell on the past
- Don’t worry (too much) about the future
- Live for the day, Carpe diem (Seize the fish)
- Take an interest
- Don’t get hung up on lists and data
- Don’t vote for fascists, they will nullify this advice
- Don’t give advice unless asked for it and even then don’t expect anyone to heed it